Mindfulness Coaching Sessions with Claudi Peña
Reset Your Mind. Reconnect with Yourself.
Mindfulness coaching designed for those who are seeking calm, clarity, and emotional balance.
I'm Claudi Peña, a mindfulness coach, certified yoga teacher, and founder of svg. Through personalized 1:1 mindfulness coaching sessions, I help you regulate your nervous system, reduce stress, and reconnect with yourself using simple mindfulness practices.
Life moves quickly. Whether you're navigating overwhelm, burnout, anxiety, major life transitions, or simply feeling disconnected, these guided mindfulness sessions create space to pause, breathe, and reset.
Simple. Intentional. Transformational.
20-Minute Mindfulness Coaching Session
Personalized 1:1 Virtual Mindfulness Coaching
This 20-minute session is designed to help you slow down, quiet mental noise, and reconnect with your body through guided mindfulness techniques.
You'll leave feeling more grounded, centered, and equipped with practical tools you can use long after our session ends.
FAQs
What Is Mindfulness Coaching?
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Mindfulness coaching is a guided practice that helps you become more present, emotionally aware, and resilient in everyday life.
Rather than adding another task to your to-do list, these sessions help you create intentional moments of stillness so you can respond to life with greater clarity instead of reacting from stress.
Each coaching session is personalized to meet you exactly where you are.
Benefits of Mindfulness Coaching
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During your session, you'll learn practical techniques to help you:
Reduce stress and anxiety
Regulate your nervous system
Calm racing thoughts
Improve emotional awareness
Increase mental clarity and focus
Feel more grounded and present
Develop sustainable mindfulness practices
Build resilience during life's transitions
What Happens During a Session?
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Every session is intuitive and tailored to your needs.
Depending on what you're experiencing, we'll incorporate practices such as:
Guided breathwork
Mindfulness meditation
Visualization practices
Intention setting
Body awareness exercises
You'll receive practical tools that can easily fit into your daily routine.
Who Is This For?
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These mindfulness coaching sessions are perfect if you're:
Feeling overwhelmed or mentally exhausted
Experiencing stress, anxiety, or burnout
Looking for greater emotional balance
Seeking clarity before making important decisions
Wanting to establish a sustainable mindfulness practice
Looking for holistic wellness support
Craving a moment to reconnect with yourself
No previous mindfulness or meditation experience is necessary.
Session Details
Format: 1:1 Virtual Mindfulness Coaching
Length: 20 Minutes
Investment: $55 per session
Included:
Personalized mindfulness coaching
Guided breathing and grounding practices
Optional post-session reflection prompt
Book individual sessions whenever you need support or create consistency through coaching bundles.
My Philosophy
Mindfulness isn't about being perfect. It's about creating intentional moments to return to yourself.
I believe healing and transformation happen through small, consistent practices—not complicated routines.
My role is to help you slow down, reconnect with your inner wisdom, and leave each session feeling more grounded, present, and empowered.
No pressure. No perfection. Just a space created entirely for you.
Ready to Feel More Grounded?
If you're looking for mindfulness coaching that is practical, supportive, and rooted in compassion, I'd love to guide you.
Take a pause. Reconnect with yourself.
