Welcome to the svg. Blog
This is a curated space for modern wellness, personal empowerment, and mindful living. Here, you’ll discover thoughtful guidance, rituals, and reflections designed to nurture self-love, cultivate inner peace, and awaken your authentic strength.
The Ultimate Cheat Sheet to Understanding the 4 Stages of Your Menstrual Cycle
Wondering what happens during your menstrual cycle—and how you can work with it, not against it? Here's your easy guide to the 4 main menstrual cycle phases. Understanding each phase helps you optimize your workouts, nutrition, productivity, and self-care to ensure you feel savage every single day.