Over the past decade, I have learned that wellness is not about perfection; it’s about harmony. It is a holistic and wholesome approach to caring for yourself emotionally, physically, and spiritually. Discover how I make nourishing and supportive choices most of the time, with some wiggle room for indulgence and pleasure.

Your nighttime rituals should feel nourishing, grounding, and realistic. Think of them as bookending your day with yourself.  The last 30 minutes prepare your body and nervous system for rest and renewal. Choose one ritual (or a few) that feels supportive, especially on busy or tiring days.