6 Healthy Grocery Shopping Tips for a Mindful Market Haul

Reusable tote bag filled with fruit

Photo by 俊瑋 王 on Unsplash

Summer is peak season for farmers' markets, which gives me something to look forward to on the weekends. It’s the perfect time to skip the crowded grocery store, long lines, and outrageous fruit prices. 

Let’s switch it up, bestie. Grab your reusable tote bag and an iced coffee before hitting up your local farmer’s market. Whether you’re looking to shop more intentionally or enjoy the local food scene, these tips will make your next grocery haul feel like a win.

Your weekly grocery haul should leave you feeling satisfied and accomplished. Read my six healthy tips for a more mindful grocery shopping experience.

Write out a weekly grocery list

When thinking of a weekly healthy grocery list, I like to figure out what meals I want to prepare for the week. Sometimes, there are items on my menu that are repurposed for multiple meals.

Writing a staple healthy grocery list can save you from overbuying food that ends up going bad–especially if you are buying just for yourself.

Don’t shop on an empty stomach

Raise your hand if you’ve been guilty of this. I do my best to schedule my shopping after I’ve eaten. It prevents me from making impulsive purchases of unhealthy snacks I don’t need.

After a long period of not eating, your blood sugar drops, and your body craves a quick energy fix–often in the form of salty and sugary foods.

✅ Pro tip: Eat a balanced snack before heading out—like a banana with peanut butter.

Shop for foods that are in season

Did you know that your body naturally craves produce that is in season? Honor that! In-season fruits and veggies taste better and are usually more affordable, and eco-friendly.

I love to rack up on peaches, cherries, and strawberries during the summer. They are juicy, sweet, and provide a boost in energy. Shop for veggies such as red peppers, cucumbers, and tomatoes to add to a refreshing summer salad.

Eat 30+ plants per week

I have a target of eating a variety of 30 plants per week. It sounds like a lot–I know, but hear me out.

It’s not only fruits and veggies that count. I incorporate grains, nuts, herbs, legumes, seeds, and plenty of spices. Eating 30 different plants per week has scientific evidence to boost your overall health.

A wide range of plant-based foods has a strong link to reducing the risk of heart disease, diabetes, cancer, and more. Many scientists believe this eating pattern will help you live a longer and healthier life. [source]

Choose healthy and satisfying snacks

This one goes to all of my snackers. Mid-morning, late afternoon, bedtime snack–you name it, this section has got you covered.

I always eat when I’m hungry–that’s called intuitive eating and keeps my energy levels stable throughout the day! I plan ahead for healthy snack options to shop for during the week. 

Some game-changing options I use are fresh veggies with hummus, or yogurt with berries and a drizzle of honey. Chef’s Kiss!

Shop for your body

I always listen to my body above all else when choosing items for my grocery haul. The health and wellness world is full of many options, and there is no one-size-fits-all.

Find out what works and doesn’t work for you. Shop according to what your body needs. Start cycle-syncing your grocery haul to optimize each menstrual cycle phase. Tuning into your body is key.

This Article Has Been Updated.

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